Feel Good Friday: Life Goals

Dream big.
Plan ahead.
Get up early.
Stay Focused.
Watch less TV.
Invest in yourself.
Read more books.
Avoid time wasters.
Take calculated risks.
Write down your goals.
Live on less than you make.
Make your health a priority.
Do work that matters to you.
Learn from people you admire.
Foster meaningful relationships.
Cultivate an attitude of gratitude.
Take action, even when it's scary.
Have a powerful and inspiring "why".

I came across this post on Reddit and I found that it resonated with me. While some are more important than others for a good quality of life, I think they are all valid. 

Source: https://www.reddit.com/r/GetMotivated/comments/7aenhq/image_network/?ref=share&ref_source=link

Feel Good Friday: SMART Goals

The holidays are a time of celebration and carefree living. We all tend to let go and let loose with the personal promise that we will make it up to our bodies with the arrival of the new year. The problem is, loosing 10 Kg is easier said than done and those who have tried it know the pain, difficulty, and frustration that comes with it. As such, most New Year's resolutions are given up on with the same speed that we mentally set them up.

To make these goals less elusive one simply needs to be SMART. I've come across this several times whenever the topic of personal development is brought up and there is no better time to echo it.

SMART is an acronym that stands for the following.

Specific, Measurable, Action-based, Realistic, and Time-bound.

Instead of saying I want to work out more, set specific dates and times with a way that fits your lifestyle and with milestones that are reasonable. Ex: Hit the gym Monday, Wednesday, and Friday at 7PM for 40 minutes.

Tackling these will slowly build up confidence and develop habits and before you know it you've achieved your goals and more.